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Workouts

Workout A
Squat x3, Overhead Press x3, Deadlift x3
Exercise Reps Weight
Squat
1 Squat 510 lbs.
2 Squat 510 lbs.
3 Squat 510 lbs.
Overhead Press
1 Overhead Press 510 lbs.
2 Overhead Press 510 lbs.
3 Overhead Press 510 lbs.
Deadlift
1 Deadlift 510 lbs.
2 Deadlift 510 lbs.
3 Deadlift 510 lbs.
  • Workout A
    Squat x3, Overhead Press x3, Deadlift x3
  • Workout B
    Squat x3, Bench Press x3, Deadlift x3
  • 5/3/1 Squat Day
    Squat x3, Leg Curls x3
  • 5/3/1 Bench Press Day
    Bench Press x3, Dumbbell Flyes x3
  • 5/3/1 Deadlift Day
    Deadlift x3, Barbell Rows x3
  • 5/3/1 Overhead Press Day
    Overhead Press x3, Dumbbell Lateral Raises x3
  • Push Day
    Bench Press x3, Overhead Press x3, Dumbbell Flyes x3, and 1 more
  • Pull Day
    Deadlift x1, Barbell Rows x3, Pull-Ups x3, and 1 more
  • Legs Day
    Squat x3, Leg Curls x3, Leg Extensions x3, and 1 more